this idea was given to us at camp last year. it is great for younger kids

coach: i saw lights on past 10:30 last night .i want 50 situps and pushups now!
girlfriend : But don’t you think that is harsh?
coach : NO!

okay after that you do this

coach: okay now we are going to learn a move
phill: gooday mate. today we will learn a new move called the scissors. here is shanan to do it .
shanan : dang i broke a nail
chandler : < garbage can kick it> no no shanan you do it like this. < does the move and falls> ow ow my acl .
sue : oh suck it up . all you have to do is run on it for 5 minutes then ice it ! and keep doing that .